Nutrition Blog
The Hidden Cost of Convenience: How Ultra-Processed Foods Take a Toll on Health
At The Silver Nutritionist, we’re all about empowering you to make informed, nutritious choices that support your health and well-being. In today’s fast-paced world, ultra-processed foods have become almost impossible to avoid. With their flashy packaging and promises...
Sustainable Nutrition: Eating Well for Your Health and the Planet
What we eat affects more than just our bodies—it impacts our environment, communities, and future generations. Sustainable nutrition is about making food choices that nourish you while also caring for the planet. And it doesn’t have to be expensive or complicated....
Personalised Nutrition: A Fancy Name or the Future of Nutrition?
Discover how personalised nutrition is reshaping health—fad or the next big shift?